How Magnesium Deficiency Could Be Affecting Your Insulin Sensitivity and What to Do About It

Introduction

In today’s world, many of us are familiar with the terms "insulin resistance" and "type 2 diabetes," but did you know that something as simple as magnesium deficiency could be contributing to this condition? Insulin resistance occurs when your body’s cells stop responding to insulin effectively, which can lead to higher blood sugar levels and, over time, type 2 diabetes.